This is about as close as I am going to get to being a ‘rock star’! I have spent a number of days in rural Northants in the recording studios – Fit Dog Studios which is run by a wonderful couple Chris and Louise.

I have set up a separate site for downloads – www.wellbeing-online.com – which will enable those who perhaps can’t get to visit a hypnotherapist the opportunity of listening to my recordings.

There are currently three downloads available at £9.99 each – Somni is a sleep aid recording, and the feedback from individuals who have enjoyed a deep sleep after using Somni is very encouraging. Most people don’t get to the end of the recording – they are already asleep! I believe it is an excellent sleep-aid.

Serana for de-stress is also available. It is useful to create a calm and relaxed place to let go of stress and improve your state.

Laetus is a confidence download. If you feel insecure and don’t like being the centre of attention – this is the confidence download for you.

I will be recording a session on self-esteem in May.

All of the downloads include relaxing music and are of a far higher quality than I can create in my therapy rooms. Please do not play them in the car or whilst working machinery – you will drift into a pleasant relaxing place – not ideal for driving!

If you are in any doubt that listening to a download is not enough for you and you feel the need to speak to someone face to face, please contact your local hypnotherapist or counsellor. The HA and BACP websites have lists of qualified therapists.

Jonathan Lloyd
April 20